Healthy Fit Kids

Give your children their BEST life. 
Living Happy, Healthy & Connected with Your Family. 



Parenthood Overwhelm - Women and Men

Mothers / Women 

WOMEN - Beyond Blue 

You are not alone. 

1 in 5 women in Australia will experience depression and 1 in 3 women will experience anxiety during their lifetime.

Early parenthood

Depression and anxiety can happen at any time – but we know women are more likely to experience these conditions during pregnancy and the year following the birth of a baby (the perinatal period).

Mind the Bump App

A free Mindfulness Meditation App to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent.

Online Forum Beyond Blue

Forum membership is open to anyone residing in Australia.

Supporting someone with Depression or Anxiety 

It's challenging- although every personal experience is unique, there are aspects of the role that are common to many carers.

PANDA - Perinatal anxiety & depression Australia

Up to 1 in 10 women struggle with antenatal depression and 1 in 7 new mums experience postnatal depression each year in Australia.

PANDA offers a perinatal mental health telephone counselling service, as well as reducing stigma around perinatal anxiety and depression.

How is Dad going? PANDA

Up to 1 in 20 men struggle with antenatal depression and up to 1 in 10 new dads experience postnatal depression each year in Australia. This website is for all kinds of dads. It can be a pretty confusing and exhausting time for dads, maybe even your frustrations are getting the better of you? Becoming a father is one of the biggest changes to a man's life. 

Dads / Men 

MEN - Beyond Blue

You are not alone. 
On average, 1 in 8 men will have depression and 1 in 5 men will experience anxiety at some stage of their lives.

Man Therapy 

Show anxiety and depression who’s boss with Davo's Man Therapies. Including-

- DIY health. 

- Connecting with others. 

- Other support. 

- Health Professionals. 

- Online therapies. 

The Shed Online 

Providing men with information on health and well-being. A safe environment where men can find many things in the spirit of “old-fashioned mateship”.

Mind Quiz for Men

18 Quick questions that will help you understand what's going on. 

It's completely CONFIDENTIAL. 


A global charity committed to men living happier, healthier, longer lives. Focusing on prostate cancer, testicular cancer, poor mental health and physical inactivity.