Mindfulness For Kids
A fun FREE series about mindfulness for kids aged 5+. From the makers of Cosmic Kids Yoga, with Jaime.
Teaching mindfulness & meditation to children is so beneficial for all areas of their development. Over your child's life they will encounter challenging & stressful times which is a normal part of growing up, but you can support them by providing your child with the tools to help deal with these situations.
Therefore they can learn & grow by using these strategies without being stuck in a state of anxiety & stress.
* I am NOT an affiliate so these links below are being shared because I think Cosmic Kids is amazing, which is why I sell their Yoga DVDs.
Zen Den is a fun series about mindfulness for kids.
Peace Out is a series of guided relaxations by Jaime.