Mindfulness For Kids

A fun FREE series about mindfulness for kids aged 5+. From the makers of Cosmic Kids Yoga, with Jaime.

Teaching mindfulness & meditation to children is so beneficial for all areas of their development. Over your child's life they will encounter challenging & stressful times which is a normal part of growing up, but you can support them by providing your child with the tools to help deal with these situations. 

Therefore they can learn & grow by using these strategies without being stuck in a state of anxiety & stress.

 

* I am NOT an affiliate so these links below are being shared because I think Cosmic Kids is amazing, which is why I sell their Yoga DVDs. 

Zen Den is a fun series about mindfulness for kids. 

Peace Out is a series of guided relaxations by Jaime.

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© 2020 Healthy Fit Kids