A fun FREE series about mindfulness for kids aged 5+. From the makers of Cosmic Kids Yoga, starring Jaime
Teaching mindfulness & meditation to children is so beneficial for all areas of their development. Over your child's life they will encounter challenging & stressful times which is a normal part of growing up, but you can support them by providing your child with the tools to help deal with these situations.
Therefore they can learn & grow by using these strategies without being stuck in a state of anxiety & stress.
* I am not an affiliate and do not receive anything for promoting Cosmic Kids. I truly believe it's amazing for kids.
Zen Den is a fun series about mindfulness for kids.
WATCH this one.
Peace Out is a series of guided relaxations by Jaime.
LISTEN to this one.