Healthy Fit Kids

Give your children their BEST life. 
Living Happy, Healthy & Connected with Your Family. 


HFK Patties  (Rice, Bacon, Egg & Vege)

No exact measurements to give as I just throw everything in and know by eye if it looks right but I can guess and then you can modify as you go to suit your taste. I cooked brown rice in my rice cooker first. 

So as a trial......

Use about 2 cups of cooked rice 
Mix with 300grams of bacon cut small 
Grate a carrot & zucchini 
About 1 cup of grated cheese
A shallot or two
6 free range eggs and 
Any other vegetables that are a family favourite (corn kernels and peas are great). 

Lastly add 2 tablespoons of white chia seeds and mix everything well. 
Sometimes I add pepper and spices. 

I don't add salt as bacon is salty enough I find, but you can. 

If you think it needs to be a little wetter because of the ingredients and amounts you have used, you can add a couple of tablespoons of milk. 

Pop mixture into your muffin tray and cook on about 150 Celsius (300 Fahrenheit) until egg is cooked, cheese is melted and Patties look golden & crispy on top. 

I have a strong fan forced oven and it took about 30 minutes to cook. 

Enjoy and let me know how you go :-)