Healthy Fit Kids

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Chiggets and Chips

You will need:
  • 2 eggs
  • 1/2 Cup LSA mix (linseed, sunflower seeds & almonds all ground)  # You can buy LSA mix from the supermarket in the aisle with nuts.
  • 3 Tablespoons of Chia Seeds
  • 1 Tablespoon of Dried Italian Herbs (any herb mix is fine). 
  • 1 Tablespoon of poppy seeds or sesame seeds (optional) 
  • (OPTIONAL if you eat wheat) 4 slices of stale wholegrain bread (freeze our crusts until you need them). Any bread will do though.  
  • 2 chicken breasts

If you DO NOT EAT BREAD you can still make crumbs without the bread which we often do for a change. 

We also mix it up by adding quinoa flakes or oats. Some people crush up their dried biscuits or crackers. 

That's it for the chiggets.....
  1. Whisk 2 eggs in one bowl.
  2. Pour all dried ingredients into a bowl or deep tray.
  3. Cut 2 chicken breasts into small bite size nugget pieces.
  4. Dip chicken into egg then roll in crumb mix.
  5. Heat a tbsn of coconut or olive oil in a non stick fry pan.
  6. Cook chicken for about 5 minutes on each side or until cooked through and golden brown.            

I cut up about 6 potatoes (any kind although I buy the cheapest which is always the dirty ones) into long strips- chip shapes. 
Throw them in a fry pan with coconut oil and Himalayan salt. 
I also add 1-2 tbspn of Vital Veggie Power Nutra Organics which you can buy from Nourishing Hub.