Healthy Fit Kids

Give your children their BEST life. 
Living Happy, Healthy & Connected with Your Family. 

 

Berry Banana Pancakes

  • 2 eggs 
  • 1 cup of wholemeal or spelt flour
  • 1.5 tins of coconut cream (you can use milk if you would like)
  • 2 tablespoons of LSA mix (linseed, sunflower seeds & almonds all ground)  # You can buy LSA mix from the supermarket in the aisle with nuts.
  •  1 tablespoon of white chia seeds
  • 1-2 ripe bananas mashed up
  • 2 tablespoons of  Nutra Organics Super Foods for Kids C Berry Blast Powder. You can buy here from Organics on a Budget which was the cheapest I could find when looking for you.

Mix everything together well and spoon a tablespoon of mixture into a hot pan with either coconut oil or butter (I only buy grass fed). 


We either eat on their own or with some pure maple syrup, yum!