Healthy Fit Kids

Give your children their BEST life. 
Living Happy, Healthy & Connected with Your Family. 


Kate - Early Childhood Educator. Mother of three.

G'day guys, so if you have popped over here, you probably want to know a bit about who I am. I like knowing who has created websites I visit so I know I am getting trustworthy and valuable information and resources. So here goes...

I'm Kate, 38 years old and a Pisces. The water and bush is home to me, so living on the Sunshine Coast in Queensland, Australia is heaven. I LOVE being with my family, camping trips, driving on the beach (how awesome is Rainbow Beach), nature walks, meditation, chocolate and having a beer with my hubby. I am also a little obsessed with tea and every flavour you can buy. I have three absolutely amazing and beautiful children (aka my cheeky monkeys). I'm a very proud firefighters wife and my husband is by far my number one biggest fan although I think my best friend V would fight for that role too ;-) x 

I am a qualified Early Childhood Educator, also studying a year of Psychology. I went back to study a Bachelor of Human Services in Child & Family Studies.

I have worked with children in a wide range of settings in both Australia and America. My roles have been a Camp Counselor, live in Nanny, Youth Worker, School Holidays Program Supervisor, After School Hours Care Supervisor, Group Leader and Relief Worker.

I get how hard this parenting gig can be.... I truly understand the craziness of life with kids. Trying to balance it all is difficult and some days feels impossible.

It took me many years after becoming a mother to work this out, but I now know that my own cup must be over flowing for me to be the best version of myself so I can give my children (and husband) their best life. If my cup is empty, I have nothing left to give to anyone else.

I am a big believer in the parents, (both mums and dads) being happy and filling their own cups so they can then give more to their families. Then all the rest can happen much more smoothly. Adding in all the fun stuff..... getting out into nature, spending quality time together, supporting your children on an emotional level, eating healthy meals, being fit and active in a fun way, making creativity and imaginative play part of your daily lives and really connecting with your children and being present while they are young and at home with you.

We only get one life, let your kids see you living it, be in the moment with them, remember what is truly important to you and make sure you know how awesome you are and how great of a job you are doing!!! x