Healthy Fit Kids

Give your children their BEST life.  An endless resource kit for parents
 

 

Healthy Fit Kids VIP CLUB

45 Minute Sessions for Kids 4 - 12 years old


Held on the Sunshine Coast Queensland - Session description below


Cost is $10 / child   

Family with 3+ children in one session is $8 / child


PARENTS MUST BE PRESENT ENTIRE SESSION. 
WATER BOTTLES & COMFORTABLE CLOTHING A MUST. 
HAIR UP IF LONG PLEASE.
NO FITNESS LEVEL REQUIRED.



There are currently no scheduled sessions. If you are interested, classes need a minimum of 4 children. Please contact me at

kate@healthyfitkids.com.au 


or you can message me at 


https://www.facebook.com/healthyfitkids

 

What the Session Includes -

WARM UP GAMES & STRETCHES


We will start with a few moves to get everyone warmed up and smiling. I will provide the kids with a quick run down of what the session involves so they can be excited from the very start. Parents are welcome to join in at any time. 

FUN FITNESS ACTIVITIES


A variety of super fun activities that the kids will love. They can have a go at them all or just one if they prefer. Individual and group activities that will have everyone smiling and keeping fit at the same time. 

YOGA FOR KIDS


~ Yoga mats provided ~

Fun and simple yoga moves that everyone can join in, even the parents. Great for stretching those growing bodies and learning some moves they can continue with at home. 

NATURE SCAVENGER HUNT


The children get to create their very own scavenger hunt. Kids can grab a magnifying glass and scavenger hunt box and go exploring to see what creatures or amazing nature materials they can find. 

KIDS MEDITATION TO COOL DOWN


A minute or two - age depending - where we will calm our minds, re-connect and slow our breathing down. This is a practice that children will be able to continue at home at any time. Especially helpful at night and when they are feeling overwhelmed or anxious. Meditation is a great tool to have.