Healthy Fit Kids


Living a Happy, Healthy & Connected life with your family.

Getting Into Nature, Emotional Support, Kids Meditation & Yoga, Fun Fitness, Nutritious Food, Creativity & Imagination.

Parent Interviews

Shop for Kids Yoga DVDS

My favourite books

4 ways we have a chemical free home. 

4 ways I be the best Mum 

I can be. 

4 of our deliriously delicious dishes.

Encourage your baby to chase butterflies.  

Time with one child 

at a time. 

20 small tips with big results for your family. 

Fun fitness and 

kids exercises. 

Throw together 

"hot" dinners. 

My favourite articles.

Hug your child 12 times 

a day, every day! 

Your kids WILL love veges - read this! 

Honestly who really does have it all? They're LYING! 

Obese children are growing even more, stop them now

Stop the sun selling your kids cancer! 

Bone Broth - 

Chicken & Beef. 

Made by Dads for Dads

Parenthood Overwhlem

Online Programs to
make life easier

Made just for the Mothers

Art & Craft Websites

Food Websites

Emotional Support Websites

Nature Websites

Health Websites

I have created a FREE e-Book just for you with

  • Four ways to truly give your family their best life
  • Recipe links
  • Easy food swaps to start your health journey 
  • A quick list of books I wish all parents owned
  • Final notes from me
Thank you so much. I will get this fantastic resource to you ASAP :-) Cheers, Kate x
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